SQUADRUN
What is SQUADRUN and $10/w Coaching?
SQUADRUN has partnered with Aroc to provide the ideal coaching and training package for all its Ultra-Trail Australia customers.
SQUADRUN is first and foremost a running community. It’s a vast group of passionate people sharing their experiences and supporting one another on their journey to fitness. It is also a training system which enables coach Kerry Suter to deliver the best possible low-cost, high-subscription based coaching solution.
The sheer size of our group enables us to access special offers, discounts and much more than just coaching, training and community.
All of this must be seen to be believed and almost 100 current happy customers are testament to the quality coaching product and complete training package delivered to them.
How does it work?
Kerry and his team will establish your fitness level then develop a plan to get you to your race target. Kerry has an intimate understanding of that race target and knows exactly what training will be required to get you through it. He then establishes your potential weekly training sessions deliver it to you in order of importance. Then it's up to you to fit the training into your busy life!
Each runner is given 7 runs per week weighted by ‘Priority’. You then plan your week and execute your prescribed training in the same way you would were you being coached privately with the only real difference being you structure your week with the provided plan.
The 7 runs supplied are tailored to your specific fitness so the intensities will always be provided to ensure you achieve the perfect ‘training state’ (cardio) for each and every run. You need not do all 7 runs. YOU set the training load. Some weeks you might do the top-4 priority runs, some weeks you might only do 3. If you want to seriously prepare for the 100km event there will be weeks you should do all 7. In many cases fatigue will be your guide.
You can leave at any time! Injury, change of circumstance, anything. Though in coaching 90 athletes to date only 2 have ever left (injured), 0 dissatisfied.
Who is Kerry Suter?
I have almost 10 years competitive running and coaching experience. I am a two-time winner of the Tarawera Ultra Marathon and coach to almost 100 runners including Jo Johansen and Ben Malby.
Having learned a lot on my personal journey to fitness I now focus on applying my knowledge in a coaching and mentoring facility. I have a deep understanding of the science of training and a great desire to share this to the benefit of those that seek my help.
Is this for you?
YES! This is a carefully constructed training system that determine exactly what YOU need to achieve a specific target. It matters not whether you are looking to complete your first race, or compete for a top-10 spot, the fundamentals of training remain the same.
SQUADRUN has partnered with Aroc to provide the ideal coaching and training package for all its Ultra-Trail Australia customers.
SQUADRUN is first and foremost a running community. It’s a vast group of passionate people sharing their experiences and supporting one another on their journey to fitness. It is also a training system which enables coach Kerry Suter to deliver the best possible low-cost, high-subscription based coaching solution.
The sheer size of our group enables us to access special offers, discounts and much more than just coaching, training and community.
All of this must be seen to be believed and almost 100 current happy customers are testament to the quality coaching product and complete training package delivered to them.
How does it work?
Kerry and his team will establish your fitness level then develop a plan to get you to your race target. Kerry has an intimate understanding of that race target and knows exactly what training will be required to get you through it. He then establishes your potential weekly training sessions deliver it to you in order of importance. Then it's up to you to fit the training into your busy life!
Each runner is given 7 runs per week weighted by ‘Priority’. You then plan your week and execute your prescribed training in the same way you would were you being coached privately with the only real difference being you structure your week with the provided plan.
The 7 runs supplied are tailored to your specific fitness so the intensities will always be provided to ensure you achieve the perfect ‘training state’ (cardio) for each and every run. You need not do all 7 runs. YOU set the training load. Some weeks you might do the top-4 priority runs, some weeks you might only do 3. If you want to seriously prepare for the 100km event there will be weeks you should do all 7. In many cases fatigue will be your guide.
You can leave at any time! Injury, change of circumstance, anything. Though in coaching 90 athletes to date only 2 have ever left (injured), 0 dissatisfied.
Who is Kerry Suter?
I have almost 10 years competitive running and coaching experience. I am a two-time winner of the Tarawera Ultra Marathon and coach to almost 100 runners including Jo Johansen and Ben Malby.
Having learned a lot on my personal journey to fitness I now focus on applying my knowledge in a coaching and mentoring facility. I have a deep understanding of the science of training and a great desire to share this to the benefit of those that seek my help.
Is this for you?
YES! This is a carefully constructed training system that determine exactly what YOU need to achieve a specific target. It matters not whether you are looking to complete your first race, or compete for a top-10 spot, the fundamentals of training remain the same.